Re: Get In Shape For Christmas!

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GET IN SHAPE FOR CHRISTMAS!
> At To Be Free there are no weights or intimidating hard to program
> machines just an easy to learn circuit training workout consisting of 5
> hydraulic machines and 5 cardio pads. The machines are 2 way positive so
> you are working more than just 1 muscle group on each. As the hydraulic
> canisters are worked by speed the workout is great for any fitness level
> and any age.
> Taking just 30 minutes (including a 10 minute stretch routine) the workout
> is excellent for reducing body fat, toning and increasing cardio fitness.
> There is a cue tape so you always know when to move onto the next station
> and you do just 30 seconds on each for a minimum of 4 laps. Unlike other
> gyms there is a heart rate check every 7 minutes to make sure that you are
> working at the right level for your age. 30 minutes 3 times a week is all
> you need to keep your heart healthy and burn calories, this makes it easy
> to include exercise into the busy lifestyles that so many of us now have.
> There is no booking required giving women the freedom to workout anytime
> of the day without having to make an appointment to do so. At To Be Free
> there is no joining fee, the option of a 6 month or 12 month contract and
> pay as you go available. Phone: 01206 795835 Email:
> tobefreefitness@yahoo.co.uk or visit To Be Free at Unit 19 Davey Close,
> Greenstead Rd, Colchester.
> No Obligation Free Week Trials Are Now Available!!
> www.myspace.com/tobefreefitness

I thought this was a forum not an advertising centre?
>

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